Meal Planning & Cooking Tips for Minimizing Chemical Exposure:
Guidance on food preparation and storage to lower potential exposure to chemicals.
 Environmental chemicals—including ones we encounter daily, just by living our normal lives—are increasingly linked to a long and growing list of serious health issues. This includes not only obesity, diabetes, fertility issues, and hormone imbalances but also cancers and cognitive impairments like brain fog, memory loss, and decreased mental acuity.
Trying to figure out what's safe and what poses risks online can often be overwhelming and confusing at best, and paralyzing and anxiety-producing at worst.
We're all on our healthy journey, which is great! But most conversations about health completely overlook the role that environmental chemicals can play in causing or contributing to the very issues we're trying to resolve, especially when it comes to brain health.
Wouldn't it be great if:
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YOU'RE IN THE RIGHT PLACE.
I've designed this program to guide you through the simple steps that can have a huge impact on your daily toxin exposure without having to invest in expensive "detox" products, supplements, or protocols.
Whether you're concerned about potentially harmful exposures in your daily life or suspect they may be contributing to your ongoing health and cognitive issues, this course will empower you to take your health—and brain health—to a new level. Join us and start transforming your environment today!
Toxin-Free Zone is a five lesson online course to help you systemically lower exposures to harmful chemicals hiding out in your everyday routine.
It focuses on the most common exposures that are the easiest to avoid & have the most accessible solutions, which means you'll be able to take action quickly!
By the end of the program, you’ll…
No more struggling. No more worrying. No more wasting time.
We'll uncover the importance of addressing environmental exposures, their hidden costs, why detoxing isn't enough, and the surprising toxicants in healthy foods.
In lesson one, you’re going to learn:
In this session, you'll discover harmful toxicants, learn safe ways to use unavoidable plastics, and create an action plan to minimize toxic exposures in your kitchen.
In lesson two, you’re going to learn:
We'll focus on the bathroom, revealing toxic chemicals and empowering you to make safer shopping choices confidently.
In lesson three, you’re going to learn:
We'll discuss the risks of conventional household cleaners, simplify your cleaning routine, and provide a list of harmful chemicals and recommendations for non-toxic brands, helping you save money and create a healthier home.
In lesson four, you’re going to learn:
In the final lesson, we'll identify key contributors to poor indoor air quality and provide quick, affordable improvement steps, including tips on choosing quality air filters and making low-cost emergency filters.
In lesson five, you’re going to learn:
You'll receive comprehensive lessons packed with actionable information on reducing exposure to various environmental toxins. These lessons will be easy to understand and implement.
The Toxin-Free Zone program will guide you through understanding, identifying, and eliminating toxins, empowering you to create and maintain a healthier, safer, and more vibrant life.
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Guidance on food preparation and storage to lower potential exposure to chemicals.
A compilation of common chemicals found in household
products, personal care items, and food packaging, and their potential health effects.
Criteria for selecting safer alternatives to common
household products like cleaning supplies, personal care products, and cosmetics.
Tips for optimizing your body's natural detoxification capacity, with no need for supplements or intimidating protocols.
I'm delighted to be your partner in creating a toxin-free lifestyle. As an osteopathic physician and functional medicine expert, I've spent years witnessing the profound impact of environmental toxins on health – from physical to mental well-being. What's even more striking is that many remain unaware of the pervasive presence of these toxins and their detrimental effects.
This is why I've designed the Toxin-Free Zone program – a comprehensive pathway to eliminate toxins, enhance your vitality, and nurture your overall health. It's built on the foundation of my deep commitment to improving well-being and a firsthand understanding of the intricate connection between environmental exposures and health.
Join me on this journey of transformation, where you'll learn to identify and reduce toxicants in your environment, reclaim your energy, and create a healthier, safer home. Together, we will pave the way to a vibrant, toxin-free life.
NOW IS THE TIME TO GET STARTED!
I've designed this program to guide you through the simple steps that can have a huge impact on your daily toxin exposure without having to invest in expensive "detox" products, supplements, or protocols.
Whether you're concerned about potentially harmful exposures in your daily life or suspect they may be contributing to your ongoing health issues, this course will empower you to take your health to a new level.
Get started today before this once in a lifetime opportunity expires.